DWant to know the 3 best ab exercises? We’re going over everything you need to know in detail so you don’t have to worry about what ab exercise is best for you.
The 3 Best Ab Exercises are the Plank, the Bicycle Crunch, and the Hanging Leg Raise!
The Plank
The Plank is an isometric exercise that requires you to hold a straight arm and leg position in the air. If you’re not sure what that means, try standing up, putting your left hand on a wall, and your right hand on the ground. The exercise primarily targets the obliques of your abdomen.
The Bicycle Crunch
The bicycle crunch is an isotonic exercise that targets your rectus abdominis and transverse abdominis. It’s one of the most effective exercises for reducing belly fat. The hinging maneuver that it requires is key: Your body alternates between flexing your spine and hips while you raise your legs up to the ceiling, which helps to push out air from between the abdominal muscles.
The Hanging Leg Raise
The hanging leg raise is an isometric exercise that targets your rectus abdominis. and your obliques. It’s one of the most effective exercises for reducing belly fat! The hanging leg raise, can also be done with holding a dumbbell or resistance band.
Conclusion
An effective ab routine at home that works starts with a strong foundation. A lot of people are looking for the perfect ab routine at home that works, but the only way to find it is to experiment and see what works best for you. We all have different goals, so we should all have different routines.
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