Walking is the perfect exercise for any beginner. It’s low impact, easy on the joints, and burns calories. Walking is one of the best ways to get the recommended amount of physical activity per day, which is currently 10 minutes a day for children and 30 minutes a day for adults. It’s also a great way to clear your head and get some fresh air.
Walking is a great way to stay active and improve your health. There are many studies that show how walking can help with depression, anxiety, stress, weight loss and more. We’re going to take a look at 7 amazing health benefits of walking today!
1. Walking Helps With Weight Loss
When you walk, your body burns calories and fat at a faster rate than when you’re sitting or standing.
2. Walking Improves Your Mood
Walking releases endorphins in the brain which helps to improve your mood and reduce stress levels. It also increases serotonin levels in the brain which helps to improve your mood and sleep patterns.
3. Walking Reduces Stress
Walking reduces stress by releasing cortisol from the body – this hormone is what causes many people’s high blood pressure and heart disease risk factors to increase when they are stressed out all day long.
4. Walking Improves Cardiovascular Health
Walking helps to improve your cardiovascular health by increasing the heart rate and pumping blood.
5. Walking Improves Sleep Quality
Research suggests walking can improve sleep quality, especially when it’s done right before bedtime
6. Walking Prevents dementia
Several studies show that people who walk regularly have a lower risk of developing dementia.
7. Walking Reduces depression
Walking may help lower the risk of depression by increasing endorphin levels – these are the hormones that make you feel good and reduce feelings of stress and anxiety, according to a study in the Journal of Affective Disorders.
Health Benefits of Walking Conclusion
Walking is a great activity for our physical health. It can help lower blood pressure, cholesterol, and risk of obesity. The mental benefits are even more powerful. Walking increases cognitive function, boosts our mood and helps us sleep better. Walking for the purpose of stress relief, has been shown to decrease cortisol and improved mood. Walking also has a soothing effect that can help reduce the risk of developing depression and anxiety. Better sleep quality is another positive result from walking. Therefore, we should follow our recommended dose of walking: 10 minutes a day for children and 30 minutes a day for adults.
