One of the most popular diets in recent years is the paleo diet. The diet has been gaining popularity due to its focus on whole foods and natural ingredient, but…
The main reason why counting calories is important is that it can help people lose weight. If you know how many calories you are consuming, then you’ll have a better…
The worst diet is one that does not have any scientific evidence to support it. This article will discuss the five worst diets you should never follow as well as…
Metabolism is the process by which your body uses what you eat and drink to produce energy. It also breaks down fats, carbohydrates, and protein, and turns them into energy.…
The keto diet is a low-carb, high-fat diet that can help you lose weight and improve your health. This article will provide an introduction to the keto diet, what it…
A plant-based diet excludes or minimizes animal products, such as meat, dairy, and eggs. In this blog post, we’ll explore the proven benefits of a plant-based diet.
The Metabolic Cookbook includes more than 250 easy-to-follow recipes that will help you speed up your metabolism and help you in your weight loss path. Recipes include Breakfast, Sides, Appetizers,…
