The worst diet is one that does not have any scientific evidence to support it. This article will discuss the five worst diets you should never follow as well as…
Metabolism is the process by which your body uses what you eat and drink to produce energy. It also breaks down fats, carbohydrates, and protein, and turns them into energy.…
The keto diet is a low-carb, high-fat diet that can help you lose weight and improve your health. This article will provide an introduction to the keto diet, what it…
Custom keto diet plans are a great way to achieve your weight loss and health goals. They allow you to choose the foods that work best for your body and…
The green apple is a great source of dietary fiber, vitamin C, and other nutrients. In this article, we’ll look into 6 health benefits of eating green apple.
Are you curious about intermittent fasting but not sure where to start? Here’s a beginner’s guide to intermittent fasting to help you get started…
A plant-based diet excludes or minimizes animal products, such as meat, dairy, and eggs. In this blog post, we’ll explore the proven benefits of a plant-based diet.
Bananas have been proven to be an excellent food for athletes because of their high potassium content, low calorie content and fiber and antioxidant rich.
The Metabolic Cookbook includes more than 250 easy-to-follow recipes that will help you speed up your metabolism and help you in your weight loss path. Recipes include Breakfast, Sides, Appetizers,…
