Mental health is an important aspect of overall health and well-being. We’ll explore some of the best mental health and self-care practices that can help to improve and maintain…
Carol Banks
Are you curious about intermittent fasting but not sure where to start? Here’s a beginner’s guide to intermittent fasting to help you get started…
A plant-based diet excludes or minimizes animal products, such as meat, dairy, and eggs. In this blog post, we’ll explore the proven benefits of a plant-based diet.
Having a nice butt is something that many people want and work hard to achieve. In this article, we will be discussing 5 ways to build and tone your butt…
Bananas have been proven to be an excellent food for athletes because of their high potassium content, low calorie content and fiber and antioxidant rich.
Stretching is an important part of any exercise routine and should be done before and after exercising.
The Metabolic Cookbook includes more than 250 easy-to-follow recipes that will help you speed up your metabolism and help you in your weight loss path. Recipes include Breakfast, Sides, Appetizers,…
“Hyperbolic Stretching, The Science Of Muscle Geometry & Reflexes” is one of the most complete guides for flexibility, mobility and core strengthening focusing on relieving muscle tension and joint tightness.
