Metabolism is the process by which your body uses what you eat and drink to produce energy. It also breaks down fats, carbohydrates, and protein, and turns them into energy. The more active you are, the faster your metabolism will be.
If you want to speed up your metabolism quickly then there are seven ways that can help:
- Drink a lot of water to speed up your metabolism – Drinking water speeds up metabolism. Drinking cold water will boost your metabolism even more. When you drink cold water, you are telling your body that it needs to produce heat in order to balance the temperature of the external environment. This process burns calories, which can help with weight loss.
- Eat foods rich in fiber to speed up your metabolism – A slow metabolism can be caused by a lack of fiber in your diet. Fiber helps eliminate waste faster and keeps the digestive system running smoothly. Fiber is also important because it slows down the rate that glucose enters the bloodstream after a meal, which helps you maintain stable blood sugar levels. Diets low in fiber may increase the risk of developing obesity, diabetes, and heart disease.
- Exercise regularly to speed up your metabolism – A fast metabolism is essential for a healthy life. But did you know that exercise can actually speed up your metabolism? High-intensity exercises such as jumping, running, and strength training can boost your metabolic rate for up to 24 hours. after you work out.
- Get enough sleep to speed up your metabolism – Getting enough sleep improves your metabolism and can help you lose weight. Researchers at the University of Chicago studied the effects of sleep on a group of volunteers who had been restricted to 4 hours of sleep per night for 6 days. They found that participants’ metabolism was slower by around 10% than when they were well-rested. This is because lack of sleep can cause your body to produce too much ghrelin, which makes you hungrier. According to the National Sleep Foundation, adults should sleep for 7-9 hours per night.
- Reduce stress levels to speed up your metabolism – Research has shown that people who live with chronic stress are more likely to have an unhealthy metabolic rate. Relaxation techniques such as meditation, deep breathing and yoga can help you lower your stress levels and in turn your metabolism.
- Eat more protein to speed up your metabolism – Your metabolism is the process your body goes through to convert food into energy. Protein can help speed up your metabolism, especially when you’re trying to lose weight. Protein contains amino acids that help produce enzymes and hormones that regulate blood sugar levels and aid in muscle growth.
- Eat more vegetables to speed up your metabolism – You might be surprised to learn that the average American only eats half of the daily requirement for vegetables. Vegetables are not only a great way to incorporate more vitamins and minerals into your diet but they also help speed up your metabolism.
